Functional exercise and knee rehab is used with my patients as a key method to address knee pain by strengthening the muscles, improving joint stability, and enhancing mobility through targeted, movement-based exercises. This approach restores proper biomechanics, reduces strain on the knee, and promotes long-term resilience and pain-free function.
Hi, my name is Dilshad Alvi, The Knee Expert. I have created a safe and effective multi-method approach (Knee Optimizer Method) to helping people reverse their knee pain naturally. It is for anyone who wants to STOP “managing” their knee pain with pain medications, cortisone injections and surgery, and finally get out of pain once and for all!
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